Non-Lookbook

I talk often in the blog about how food is the pinnacle of any lifestyle, fitness or health program. Whether you’re trying to improve your appearance, get physically fit, improve biological functions, extend your life, combat chronic disease, or even…

Lipo B injections are becoming an increasingly popular option for those looking to lose weight fast. As a trainer and nutritionist, I work with various clients who are on a mission to slim down, and this is a topic that…

After I posted my article about plant milk and my TikTok video (somewhat jokingly) ridiculing the fear of cow’s milk, I was flooded with comments and messages about all of the alleged health concerns associated with dairy consumption, and I…