Cardio – the topic that I’ve been wanting to write about for a while, and alas…we are here. I’ve always felt like there was too much information out there about cardio and most of it was conflicting and confusing…and let’s…
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Lookbook
Summer to Fall
My Favorite “Athleisure” Outfit Set
Are Selfies Still In?
Orange You Glad
Obviously as a trainer and workout enthusiast, my wallet is no stranger to athletic wear brands. In fact, we have had to have some “come to Jesus” talks about being a bit to trigger-happy with workout gear. And chances are…
It’s that time of the year again. Your Facebook feed is probably polluted with countdown and engagement photos, your mailbox littered with save the dates and invitations….as the quote from my favorite movie, Wedding Crasher’s goes, (you may have guessed…
The classic battle of which workout regimen reigns supreme has been going on as long as people have exercised. At this point, we’ve all seen the women who credit their new sculpted bodies to their daily “hot girl walks” just…
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