Hormones are a topic that come up often as my clients try to get fit, lose weight, clear their complexion, or start their journey toward overall better health. As it turns out, hormones play a crucial role in all of…
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I started this blog to use my knowledge as a trainer and nutritionist to help women look and feel their best. But as it turns out, there is much more to “glowing up” than just losing fat or getting your…
Testosterone is a male hormone that is naturally occurring in women as well but in much smaller amounts. Men may experience reduced body fat and increased muscle mass as a result of testosterone therapy. But is the same true for…
Lipo B injections are becoming an increasingly popular option for those looking to lose weight fast. As a trainer and nutritionist, I work with various clients who are on a mission to slim down, and this is a topic that…
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