Unless you’ve been living under a rock for the past few years, you’ve likely heard of Intermittent Fasting. I’m super excited to share this article with you because of the fascinating research that has emerged on this topic. The eating…
Nutrition
Androgens. They’re not just for men. As women, we’ve got them too. They’re quietly conducting the symphony of our bodies, keeping things running smoothly. But when they decide to get a bit too loud—that’s when the trouble starts. High androgen…
Today, we’re going to delve into the fascinating topic of inflammation and its impact on our health. Maybe you have chronic inflammation and are looking to combat it or maybe you just want to be more proactive with your health.…
Whether you’ve seen it at your grocery store or tried it for yourself, chances are you have heard of this non-GMO electrolyte drink mix. Liquid IV has becoming increasingly popular among past couple years and I often am asked whether…
I talk often in the blog about how food is the pinnacle of any lifestyle, fitness or health program. Whether you’re trying to improve your appearance, get physically fit, improve biological functions, extend your life, combat chronic disease, or even…
Hormones are a topic that come up often as my clients try to get fit, lose weight, clear their complexion, or start their journey toward overall better health. As it turns out, hormones play a crucial role in all of…
I started this blog to use my knowledge as a trainer and nutritionist to help women look and feel their best. But as it turns out, there is much more to “glowing up” than just losing fat or getting your…
Testosterone is a male hormone that is naturally occurring in women as well but in much smaller amounts. Men may experience reduced body fat and increased muscle mass as a result of testosterone therapy. But is the same true for…
Lipo B injections are becoming an increasingly popular option for those looking to lose weight fast. As a trainer and nutritionist, I work with various clients who are on a mission to slim down, and this is a topic that…
The supplement world is a scary one—filled with false advertising claims and minimal to no vetting or testing. The FDA does not regulate supplements the same way it does prescription drugs. So, supplement companies can—and do—make all sorts of wild…
