A Guide to HRV Stress & Its Significance

We’ve all been there—staring down at the fitness tracker strapped around our wrist, wondering what in the world is “HRV Stress”? Does your heart get stressed out like you do when facing an impending deadline or navigating through the morning…

2022 Mother’s Day Gift Ideas

It’s that time of year to celebrate some of the most important women in our lives, our moms. In this post, I will be showing you the Mother’s Day gift ideas to help you treat her this year. Mother’s Day…

Beach Packing List 2021

After the longest winter ever (thanks COVID) we are all ready to soak up the sun in paradise. If you’re like me, your summer or vacation clothes may have been donated or are in a box somewhere that you can’t…