Lululemon Dupes on Amazon – My Top Picks

Obviously as a trainer and workout enthusiast, my wallet is no stranger to athletic wear brands. In fact, we have had to have some “come to Jesus” talks about being a bit to trigger-happy with workout gear. And chances are…

A Guide to HRV Stress & Its Significance

We’ve all been there—staring down at the fitness tracker strapped around our wrist, wondering what in the world is “HRV Stress”? Does your heart get stressed out like you do when facing an impending deadline or navigating through the morning…

Safe, Transparent and Evidence-Backed Supplements

The supplement world is a scary one—filled with false advertising claims and minimal to no vetting or testing. The FDA does not regulate supplements the same way it does prescription drugs. So, supplement companies can—and do—make all sorts of wild…