We’ve all been there—staring down at the fitness tracker strapped around our wrist, wondering what in the world is “HRV Stress”? Does your heart get stressed out like you do when facing an impending deadline or navigating through the morning…
Emily Higgins, CPT
Androgens. They’re not just for men. As women, we’ve got them too. They’re quietly conducting the symphony of our bodies, keeping things running smoothly. But when they decide to get a bit too loud—that’s when the trouble starts. High androgen…
If there’s one thing we can all agree on, it’s that our skin is a reflection of our overall health and well-being. And when it comes to achieving that coveted glow, retinoids have become the go-to ingredient for many people…
Today, we’re going to delve into the fascinating topic of inflammation and its impact on our health. Maybe you have chronic inflammation and are looking to combat it or maybe you just want to be more proactive with your health.…
Whether you’ve seen it at your grocery store or tried it for yourself, chances are you have heard of this non-GMO electrolyte drink mix. Liquid IV has becoming increasingly popular among past couple years and I often am asked whether…
I talk often in the blog about how food is the pinnacle of any lifestyle, fitness or health program. Whether you’re trying to improve your appearance, get physically fit, improve biological functions, extend your life, combat chronic disease, or even…
If you’ve been working toward your health and fitness goals for a while but feel like you haven’t made any progress, or you are just getting started on your fitness journey, this article is for you. With an abundance of…
It’s no secret that the booty craze is in full force. As a personal trainer, this is one of the top requests I get from my female clients—how to build a booty. If 2023 is the year you want to…
Hormones are a topic that come up often as my clients try to get fit, lose weight, clear their complexion, or start their journey toward overall better health. As it turns out, hormones play a crucial role in all of…
I started this blog to use my knowledge as a trainer and nutritionist to help women look and feel their best. But as it turns out, there is much more to “glowing up” than just losing fat or getting your…
